The Kegel Project: Week 2 Update

And so we’ve come to the end of week 2 of The Kegel Project.  So far, everything is going well and many of the participants are continuing to show improvements!  Here’s the routines and updates for the second week.

K (that would be me)

Day 8: Ten 5 second squeezes.
Day 9: Ten 5 second squeezes.
Day 10: Wore Ami 2 for 2 hours.
Day 11: Violet Blue set.
Day 12: Pules throughout the day.
Day 13: Miss.
Day 14: Squeezed to see how long I could hold it. 40 seconds comfortably.
Notes: Wow, what a difference between the first day and day 14!  I went from barely being able to squeeze for 5 seconds to being able to go for 40 seconds.  At that point, to be honest, I get bored and release.

Princess Consuela
Day 8: Step up and downs, like Day 7
Day 9 Pulsed through 2 nursing sessions. (Consuela is a nursing mother)
Day 10: Miss
Day 11: Squeeze and holds for 10 seconds and pulses.
Day 12: Squeeze and holds for 10 seconds plus pulses.
Day 13: Squeeze and holds for 10 seconds plus pulses.
Day 14: Squeeze for 10 seconds for 10 reps.
Notes: She feels like her muscles are able to squeeze closer together and less leakage when sneezing. Less effort to keep leakage from happening.  During intercourse, tried squeezing during intercourse (relaxing as he goes deep, squeezing as he comes out).  Husband noticed the difference and gives a hardy approval.  Doesn’t feel as much if she squeezes as he goes in and relaxes as he pulls out.

Sassy:
Day 8: 10 squeeze and holds (working on getting up to 5 seconds) and 100 pulses.
Day 9: 50 pulses and 20 squeeze and holds. Notes: In the future will do pulses first, then squeezes. Seems to build awareness in the muscles and are easier to control.
Day 10: 100 pulses and 15 squeeze and holds for 5 seconds.
Day 11: 50 pulses and 10 squeeze and holds.
Day 12: 50 pulses and 10 squeeze and holds.
Day 13: 50 pulses and 10 squeeze and holds.
Day 14: 50 pulses and 15 squeeze and holds.
Notes: Feels like her muscles can squeeze tighter, but when she goes to relax after 5 seconds finds her muscles are already relaxed.

Ivana Meisterkegel
Day 8: 5 sets squeeze and hold for 5 seconds.
Day 9: 5 sets of squeeze and hold for 5 seconds.
Day 10: 10 reps of squeeze and hold for 6 seconds, 4 sets. Notes: Really happy to get to 6 seconds!
Day 11: Same as Thursday.
Day 12: 4 sets of 10 squeeze and holds. Notes: Able to make it to 7 seconds!
Day 13: Same as day 12.
Day 14: Miss
Notes: Seems to be tightening up and Kegels are getting easier.

Vixenish Kitty
Day 8: Pulses for a minute, twice during the day.
Day 9: Squeeze, hold, release for 30+ reps. Notes: Tried to use PC muscles to keep husband from being able to pull out. He could definitely feel the muscles.
Day 10: Notes:Able to stop urine stream for the first time.
Day 11: 5 sets of what she calls “The Elevator”: count up to five, squeezing muscles a little tighter on each count, like floors in an elevator, then release.
Day 12: Miss
Day 13: 50 Pulses and 5 elevators.
Day 14: 5 Elevators.

Notes: Nothing new to report beyond last week.
Pepper
Day 8: Pulses throughout the day.
Day 9: Pulses throughout the day. Notes: squeezed during intercourse, which produced strong orgasms.
Day 10: Pulsed throughout the day, no counting.
Day 11: Same as day 10.
Day 12: Miss
Day 13: Miss
Day 14: 50 pulses

Elasta O’Kegel
Day 8: 10 squeeze and holds for 4 seconds and 10 quick squeezes. Notes: getting easier to get to 4 seconds until around the 6th rep.
Day 9: 10 squeeze and holds for 4 seconds twice in the day, and 10 quick squeezes. Notes: Now easy to get to 4 seconds for all 10 reps.
Day 10: Miss
Day 11: 10 squeeze and holds for 4-5 seconds, then rest, then 10 quick squeezes, rest, 10 squeeze and holds for 4 seconds.
Day 12: 10 squeeze and holds for 4 seconds, rest, 10 quick squeezes.
Day 13:Miss
Day 14: 10 squeezes for 5 seconds each.
Notes: Can hold for longer periods of time.

Honey Ryder
Day 8: 10 squeezes for 2 seconds. Tried to stop urine stream with no luck.
Day 9: Did the Violet Blue routine twice, couldn’t hold the muscles for full inhale and exhale.
Day 10: Pulses throughout the day.
Day 11: 10 slow squeezes, 10 pulses (twice), squeeze and hold for 3 seconds for 10 reps. Notes: All done with a pillow under the butt due to low cervix.
Day 12: Miss
Day 13: 10 pulses, 10 slow squeezes, 10 more pulses.
Day 14: Miss
Notes: Hasn’t seen much improvement yet.

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