On Monday, we ended Week 3 and began Week 4, which will be our final week. This is an update after Week 3.
Good news so far! Everyone at this point is showing some sort of improvement, whether it be less urinary leakage, better sex, or just being able to squeeze their muscles for longer periods of time. The bad news is there were a lot of missed Kegel sessions this week from many participants (myself included) due to health concerns, stress, and really just life getting in the way. Shall we see how this week went?
K (that’s me)
Day 16: Squeeze on and off throughout the day.
Day 17-21: Period; squeezing intermittently on and off.
Day 16: Miss
Day 17: Miss
Day 19: 50 pulses and 10 squeeze and holds.
Day 21: 50 pulses, 10 squeeze and holds.
Notes: Improvements! Can now hold for 10 seconds, although hold weakens as it goes. Tried to Kegel during intercourse and found it gave pleasant sensations, where before it didn’t feel any different.
Day 16: Kegel exercises during intercourse.
Day 17: 5 to 10 slow pulses. Notes: Was able to use exercise trampoline with no leakage for the first time!
Day 18: Wore Je Joue Ami 3 for 3 hours.
Day 19: Miss
Day 20: 50 Squeeze and holds
Day 21: Muscle check- can now hold it for over 2.5 minutes!
Day 18: Miss
Day 19: Tried to Kegel during intercourse; no differences noticed.
Day 20: Miss
Day 21: Miss
Misses for the rest of the week due to trouble with muscles during period.
Stay tuned for next week when there will be the final update and in depth notes on improvements from day 1!