The Kegel Project Week 4 Update

Here is the final update of the Kegel Project!  4 weeks of Kegeling, and every person showed some sort of improvement.  Some volunteers are leaps and bounds from where they started, and some only showed slight improvement.

The following is the routines followed this week.  Tonight or tomorrow, I’ll be posting a solid look at the improvements each person made.  Why not now, you ask?  Because it would be a really long post.  And now, the Week 4 routines!

K (That’s me)
Day 21-24: Squeezing on and off throughout the day.

Day 25: Wore Ami 2 for 3 hours while running errands.
Day 26-27: Squeeze on and off throughout the day.
Day 28: Squeeze and hold for as long as I can; 2min 20sec.
 
Princess Banana-Hammock
Day 22-28: Busy schedule; intermittent Kegels.
 
Sassy
Day 22: 100 pulses.
Day 23: 20 squeeze and holds.
Day 24: 100 pulses.
Day 25: 50 pulses and 10 squeeze and holds for 5 seconds.
Day 26: Skip.
Day 27: 100 pulses and 5 squeeze and holds.
Day 28:100 pulses, 20 squeeze and holds for 5 seconds. Notes: can now hold for 10 seconds.

Ivana Meisterkegel
Day 22: 5 sets of 10, holding for 10 seconds each.

Day 23: 4 sets of 10 squeeze and holds, holding for 12 seconds. Notes: She’s very excited about the vast improvement from the beginning!
Day 24: 4 sets of 10 holding for 12 seconds.
Day 25: 4 sets of 10 holding for 10 seconds. Notes: Period showed up and felt weak.
Day 26: 4 sets of 10 holding for 12 seconds.
Day 27: 5 sets of 10 holding for 12 seconds.
Day 28: 5 sets of 10 holding for 15 seconds. Notes: not as much urine leakage; feels like muscles are firmer during intercourse and feels like it is easier to pull the muscles up higher.
 
Vixenish Kitty
Day 22: Miss.
Day 23: 50 pulses.
Day 24: 50 pulses.
Day 25: 50 pulses.
Day 26: Miss.
Day 27: 50 pulses.
Day 28: 100 pulses.
 
Pepper
Day 22: 50 pulses.
Day 23: 50 pulses.
Day 24: 10 sets of pulses throughout the day.
Day 25: 10 sets of pulses throughout the day.
Day 26: Miss
Day 27: Miss. Notes: DivaCup stayed in better during period.
Day 28: 10 pulses.
 
Elasta O’Kegel
Day 22: 10 squeeze and holds for 7 seven seconds each, rest, then 4 squeeze and holds for 10 seconds each.
Day 23: Tried to Kegel with a partially full bladder; unsuccessful.
Day 24: 8 squeezes for 7 seconds, 2 squeezes for 6 seconds.
Day 25: 10 squeezes for 10 seconds each.
Day 26: Miss.
Day 27: Miss.
Day 28: 10 squeezes for 7-8 seconds each.

Honey Ryder

Day 22: Miss
Day 23: Miss
Day 24: 20 slow squeezes, 5 two second squeezes. Notes: still feel weak.
Day 25: 10 slow squeezes, 10 squeeze and holds for 2 seconds. Notes: Period ended and felt stronger.
Day 26: Miss
Day 27: Long squeezes, pulses, and elevators for about 5 minutes. Notes: After period ended, felt stronger. Couldn’t hold it for longer, but felt like she could lift it higher.
Day 28: Repeated Day 27.
 
Stay tuned for later when I’ll take an in depth look at the improvements!
 

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