Kegel Project

Welcome to The Kegel Project: Pelvic Floor Fortitude!  For several weeks I, along with 8 other volunteers, practiced our Kegels and once a week reported what we did and what results we are saw.  Some used Kegel balls or other exercisers, some did it freestyle.

Select a post below for more information.  For regular and brief updates, check out Twitter under the hashtag #TheKegelProject!

The Kegel Project: an introduction
A mini update with Kegel routine
Week 1
Week 2
Week 3
Week 4
Final Report

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